Welcome to M Talki. Falling and breaking Hair causes and it’s treatment are here. Hair falling is a sensitive topic forever because some of people too worry about hair falling.
Overview
Hair breakage can be caused by stress, heat, underlying medical conditions, etc. Learn what causes hair loss and how to prevent it.
There are many different causes of hair loss. Healthy hair depends on the inner cuticle or overlapping scales that hold the hair together.
When these scales break down, the hair can become dry and eventually break, causing damage. This leads to symptoms like breakage, flaking and dryness.
Learn about the 12 most common causes of hair loss and how to deal with them.
Nutrition
The old adage “you are what you eat” actually has a lot to do with it, especially when it comes to hair and skin health.
Certain nutrients support hair growth and prevent breakage due to damage. Make sure you get enough zinc, iron and folic acid in your daily diet. Adequate protein and antioxidants (found in plant-based foods) also protect hair from damage. Certain vitamins also promote hair growth.
Stress
There is a lot of evidence from reliable sources that supports the link between stress and hair loss, but it is also known that stress can cause hair loss.
Telogen effluvium is a common form of hair loss that is accompanied by stress-induced hair loss. This type of stress damages the hair follicles, causing hair to fall out during growth. Old hair can also fall out.
Controlling stress leads to healthy hair.
There is a lot of evidence from reliable sources that supports the link between stress and hair loss, but it is also known that stress can cause hair loss.
Telogen effluvium is a common form of hair loss that is accompanied by stress-induced hair loss. This type of stress damages the hair follicles, causing hair to fall out during growth. Old hair can also fall out.
Controlling stress leads to healthy hair.
Dryness
Excessively dry hair can be a sign of damage and breakage.
It can also be caused by a variety of factors, including dry weather, low humidity and extreme heat. When washing your hair, avoid using warm or hot water, as the latter can cause further dryness. If your ends are dry, apply the shampoo only on the scalp. Don’t leave it out. Try a hair mask for mid-lengths and ends.
If you’re pressed for time, spray leave-in conditioner on damp hair before combing.
Heat loss
Hair dryers, straighteners, and curling irons require high heat to get the most out of them. However, if you use these tools incorrectly or overuse them, you run the risk of damaging your cuticles due to extreme temperatures.
One way to completely avoid heat damage is to keep your hair away from all styling tools at least once a week. To reduce the actual heat loss from your styling tools, opt for ceramic versions, which heat more evenly so you don’t have to use them multiple times on the same section of hair.
It is also important to protect your hair from heat. Use a heat protectant spray to minimize damage. Overtreatment
Perming, straightening, professional straightening, and coloring can keep your hair healthy after the first or second session. However, doing this treatment too often can break the cuticle and damage your hair.
Permanent hair color can also interact with the scalp and cause contact dermatitis.
The American Academy of Dermatology (AAD) recommends extending the time between sessions to 8-10 weeks if possible. In the meantime, try a hair mask to improve results. Excessive washing
If you have oily skin, your scalp also produces more sebum (natural oil), which makes you want to wash your hair more often.
If you have oily hair, it’s fine to wash it daily, but you shouldn’t wash it multiple times a day. On the other hand, if you have very dry hair, you may only need to wash it once a week.
Also, wash your scalp gently and apply the conditioner evenly from the ends to the roots. Towel drying is wrong.
When you get out of the shower, it’s a natural reaction to towel dry your skin and hair. However, this scrubbing motion damages your hair when it’s most vulnerable (when it’s wet).
Instead of rubbing water into your hair, wrap an absorbent towel around it. You can also leave a towel over your hair to absorb excess water.
Stretchy headband
Stretchy headbands are important for keeping your hair out of your face during exercise. And honestly, when you’re having a bad hair day or you’re in a rush.
The problem with hair ties is that they pull on your scalp and hair cuticles. You may notice that every time you tie your ponytail back, some hair falls out.
You can solve this problem by occasionally letting your hair down or loosening the updo a bit so that it doesn’t pull too much on your hair.
Also, make sure to wear real hair ties and not just rubber bands, which can damage your hair.
Consider the following hair care tips to prevent future breakage:
Wash and condition your hair gently every day.
- Use a swim shampoo and conditioner after swimming.
- If possible, let your hair air dry.
- Make sure all extensions and hair extensions are light so as not to pull on your scalp.
- Get a new hairstyle that requires less damaging maintenance. Eat a nutritious diet to ensure your hair is getting all the nutrients it needs.
- Avoid wearing tight fitting hats for fashion reasons. Wear hats only as sun protection.
The bottom line
Hair loss can be frustrating. The good news is that most underlying causes can be addressed.
If you’re still experiencing hair loss despite changing your diet and hair care habits, it may be time to see a doctor to rule out any underlying medical problems.